A Breakfast Recipe That Burns Fat and Boost Energy

Breakfast is one of the most important meals of the day for boosting energy in the body. Wake up and energize the morning with a bowl full of natural raw energy. This recipe contributes a copious amount of health benefits for the body.

Health care begins with taking care of the body before it becomes ill. There are natural ways to restore and maintain health and it begins by ingesting the natural elements that are provided by mother earth. “If you want to live a long and healthy life then eat live food.”

Pour ½ cup of natural raw yogurt into a bowl. The presence of acidophilus in yogurt produces a natural bacteria in the intestines that aids in digestion and promotes the natural ecology of the digestives system. The intestinal tract is 70% responsible for the immune system. Yogurt is a source of calcium, protein, lowers cholesterol, and reduces yeast infections.

Add a handful of either chopped walnuts or almonds. Almonds contain monounsaturated fats. This is one of the good fats that reduces the risk of heart disease due to its anti oxidant actions and capability of lowering the levels of LDL in the bloodstream. Almonds contain magnesium that relaxes the arteries and the veins that increases the flow of blood through out the body. They also inhibit the rise of blood sugars that follow after ingesting a meal. While walnuts carries most of the same characteristics of the almond it also is a natural source of Omega-- fatty acids that touts longevity and anti aging properties.

Add one teaspoon of natural raw honey. This is the pure honey that has not been tampered with by processing with pasteurization. There is no need for high heat to destroy unwanted bacteria. Natural honey is already an antibacterial and antiviral constituent. For the early morning athlete honey is a must. It automatically boost energy levels without adversely raising blood sugar levels in the bloodstream. It reduces muscle fatigue during strenuous exercises. Honey contains trace vitamins and minerals.

Add ½ cup of chopped fresh fruit. Raw fruits are an electron donor. Dr. Hans Eppinger states that every cell is a step down transformer that produces energy for the body. Cells are charged up when the body is healthy. Dr. Szent Gyorgi states that, Vegetarian food is condensed sunlight that is transferred to the human organism when we eat it.” Fruits are a source for essentail vitamins and minerals that supports overall health.

Top off the morning meal with ½ teaspoon of organic cinnamon. Extracts have inhibited the growth of culture tumor cells. Cinnamon has been used as an anti inflammatory agent. The scent of cinnamon boost brain function. It controls the elevation of blood sugar. It can be used to stop the growth of bacteria, and cinnamon carries anti clotting agents.